Crompton Health Centre from Thursday 26th September – 14th November 1-3pm

Royton Health and Wellbeing Centre Tuesay the 8th of October 10-12pm

The course is aimed at men and women who are above their ideal weight, or who just feel unhappy with the way they look. It will offer people advice to lose weight and keep it off. This includes guidance around healthy recipes, portion sizes and being more active. A weekly weigh-in will also support people to stay on track with their weight loss.

Natalie Hill, Community Health Development Worker, said: “We know that people often try various ways to lose weight and to keep it off. Our free weight management programmes aim to give people the very best chance of success, by offering them essential knowledge, guidance and support. We’ve already helped many people lose weight and the feedback we have received is very positive.

“The sessions are designed to be informal, yet informative. We often find that participants benefit from meeting others who are losing weight, because they can support each other outside of the sessions and into the future. “We look forward to welcoming people and helping them achieve their weight loss goals.”

Places are limited, so anyone who is interested is encouraged to act fast to avoid disappointment. They can book a place by phoning the One Stop Shop on 0161 621 7128.