Is it time to make a change?

Your local NHS Health Improvement Service can help you achieve your lifestyle goals, whether you’d like to:

• Stop smoking
• Take control of your weight
• Eat well
• Be active
• Drink sensibly
• Improve your wellbeing
• Develop your skills, knowledge and confidence

Our One Stop Shop is ready to take your call on:
0161 621 712
or email: pcn-tr.oldhamonestopshop@nhs.net

The following support is offered to people in the Oldham area:

Stop smoking: visit one of our personal advisors, or get
support over the phone. You are four times more likely to
succeed if you get support.

Take control of your weight: come along to one of our ‘Why
Weight’ groups, or get personal support with a Health Trainer.
Eat well: try out new recipes, and learn new skills – whatever
your budget!

Be active: join us in our various activities, including walking,
cycling, or by attending one of our classes. All abilities welcome.

Improve your wellbeing: join one of our groups to increase
your confidence and self-esteem and learn to manage your
stress and anxiety.

Our One Stop Shop is ready to take your call on:
0161 621 712
or email: pcn-tr.oldhamonestopshop@nhs.net

Get involved: why not come on a training course about
community health and get involved in improving wellbeing in
Oldham? We provide training and support.