Protecting Your Family from Indoor Air Pollution

When talking about air pollution, the majority of people will visualise traffic-laden streets and factories emitting clouds of thick smoke, unaware that indoor air pollution also threatens our daily well-being.  A study conducted by healthcare company Puressential suggests that indoor air quality is a grave danger and can damage our lungs extensively. While the UK records an average of 40,000 annual outdoor-pollution deaths a year, statistics pertaining to indoor pollution are harder to come by.

Professor Tim Sharpe, a researcher at the Mackintosh Environmental Architecture Research Unit stated that modern homes are increasingly airtight and are prone to containing a large number of harmful everyday chemicals and pollutants of which many have significant health effects. Moisture, heat, condensation and poor ventilation all promote the spreading of viruses and bacteria, triggering mold growth, fungal spores and dust mites. Luckily there are a number of simple steps that can be taken to reduce your risk of being exposed to indoor air pollution.

Add some indoor plants

It has been proven time and time again that houseplants help to purify indoor air. Having a plant in every living area will contribute significantly towards a higher quality of air within your home. There are countless indoor plants available to choose from with English ivy, Gerber daisies, aloe vera, azaleas and snake plants being just a few popular choices.

Check your bedroom

One of the most common sources of daily exposure to pollution can come from toxins released by chemicals in your bedroom.  These chemicals can stem from carpeting, furniture, linen, textiles, and mattresses and are produced by the components used to manufacture each product.  Ensure, where possible, that your bedroom furnishings are low-formaldehyde or completely organic.  Opt for eco-foam mattresses and non-toxic pesticide-free fleece, cotton or silk sheets.

Let in fresh air

It is surprising how many people never open their windows out of fear of outdoor air pollution, all the while allowing indoor air toxins to build up in the home. Make sure you have plenty of fresh air circulating through your house, especially when painting or flooring. It is also of vital importance to change your air conditioner and heater filters on a regular basis.

Control moisture

Keep your home dry by controlling the humidity levels to less than 60%, making use of dehumidifiers if needed. If there has flood or water damage take immediate action, removing the water and wet materials as soon as possible, drying all porous items within 48 hours. If mold starts to grow on any porous materials including wood, drywall, and ceiling tiles, remove and replace immediately.

By taking the necessary steps to combat indoor air pollution within your home you can boost your own health and that of your family significantly. Not only will everyone notice an improvement on their general well-being but you will also feel the financial benefit of spending less money on trips to the doctor and buying over-the-counter medications.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.